REBUILD YOUR BONES by Mira and Jayson Calton

This 12-week osteoporosis protocol packs a lot of great information for dieting, exercise, and good habits for rebuilding not only your body and bones, but also introducing ways to change your life.
     It gives information regarding do’s and don’ts about taking supplements, while showing a pharmaceutical-free way to restore bone health.
     I found it very interesting and have already started making some delicious recipes from this book. I would recommend it to anyone concerned about osteoporosis.  

by S.M. OKelly Memorial Library Associate



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